Birthwork, Bodywork, and StreNgth & Mobility Coaching
Serving Greater South Austin, TX
Flow is about being in the zone, in the groove… but it’s also about shifting, transforming, and being receptive and adaptable to change. It’s about not getting stuck. It’s about riding the waves. What washes up, good or bad, will always, always wash away.
Whether you’re in the gym, on the massage table, or on your journey into and through parenthood you'll need to ride the waves & flow.
How we flow
Birthwork
Full-spectrum doula support from birth through postpartum. Also offering birth classes and education for all birthing people seeking safe and empowered birth in Austin, TX.
bodywork
Offering massage in Austin, TX. Specialized in table and mat-based deep-tissue, sports, and Thai massage. Also providing cupping therapy and prenatal & postpartum massage.
Movement
Strength coaching for all bodies and abilities—including pregnancy and postpartum. Providing 1:1 coaching and group classes at Crossfit Austin. BIRTHFIT trained.
Meet the Team
Our work stems from my constant amazement by the human body. It’s powerful, complicated, and intelligent. Somehow we’re all the same, and yet completely different and unique. That means that there’s no one-size-fits-all approach to anything that we do. Each individual requires individual consideration, whether you’re in the gym, on the massage table, or on your journey into and through parenthood.