crossfit austin GRoUP classes

PREGNANT & POSTPARTUM GROUP TRAINING

THE FLOW STATE

WHO: For all who are pregnant, postpartum (12+ weeks postpartum OR graduates of a BIRTHFIT Postpartum class), cycling with their bodies or the moon. This is a fully inclusive class. It’s a safe space for individuals to move and connect in community while honoring feminine energy.

WHEN: Tuesdays & Thursdays 8:30 am - 9:30 am

WHERE: CFA (CrossFit Austin)
8708 S. Congress Ave, C-300, Austin, TX 78745

HOW MUCH*:

• 20 classes for $400

• 10 classes for $225

• 1 class for $30

*Please schedule a consultation with me prior to registering for class. This is required so that I may learn more about you, your goals, your health history, etc..

DETAILS:

We all have masculine and feminine energy within us, just varying in balance and expression. Energy that is more “masculine” is more competitive, measured, prescriptive, disciplined, etc., while “feminine” energy is more intuitive, collaborative, grounded, sensing/feeling, etc.

This class has the same building blocks of the group classes we already offer at CFA — skill, strength, conditioning — but with an additional emphasis on connecting mind-body, breathwork, creating a strong and stable core, and moving with the body you have on that particular day. It is prenatal, postpartum, and cycle-friendly, whether you menstruate or cycle with the moon or something else.

This is a class I’ve dreamed of for years, given my passions and purpose. Honest discussions about sensitive subjects are likely and welcomed. Disrespectful or judgmental language/behavior of any sort will not be tolerated.

You can still be a badass and work really freakin hard while moving with a different energy. Some amount of personal training may be required prior to joining class in order to move safely and effectively. Please be sure to book a consultation with me prior to buying a class pass to determine if this is necessary